TheTherapies
thetherapies.vercel.appMode Characters Worksheet
A teen-friendly worksheet using character metaphors for schema modes.
Schema modes are like different "parts" of yourself that show up in different situations.
Your different parts
The Vulnerable Part: feels hurt, scared, sad The Angry Part: feels furious when treated unfairly The Protective Part: shuts down feelings or walls off The Critical Part: beats you up, says harsh things The Healthy Part: balanced, can handle stuff