Solution-Focused Brief Therapy•For Adults

Scaling Questions Sheet

A practical scaling tool for tracking progress.

Scaling questions help track progress and identify small steps forward.

How scaling works

On a scale of 1-10, where 10 is the best things could be and 1 is the worst: • Where are you now? • What would one point higher look like? • What have you done to get this far?

My scaling

Where am I now? (1-10)

What tells me I'm at this number (not lower)?

What would one point higher look like?

What small step could move me up?