Relationship Mapping Worksheet

A visual tool for teens to map their key relationships.

IPT helps you understand how relationships affect your mood.

Relationships and mood

When relationships are going well, we usually feel better. When there's conflict, loss, or change, we can feel low. IPT helps you work on these relationship issues.

My relationships

Important relationships in my life

Which ones are going well?

Which ones are difficult?

How do relationship problems affect my mood?