Ending and Transition Plan

A reflective tool for the final phase of therapy, supporting the planned ending and consolidating gains.

Endings are an important part of CAT. This reflective tool helps you prepare for ending therapy and consolidate what you've learned.

Ending and Transition Plan

What I came to therapy with

What I've learned about my patterns

Changes I've noticed

Exits I've been practising

What's still difficult

How I'll keep working on my patterns

What the ending brings up for me

What I want to remember from therapy

After therapy ends

Keep your diagram and letters somewhere you can return to them. Use them when you notice old patterns. Remember: the skills you've learned are yours to keep.