TheTherapies
thetherapies.vercel.appPattern Spotting Worksheet
An adapted, visual worksheet helping children identify repeating patterns in their feelings and relationships using age-appropriate language.
This worksheet helps you notice patterns in your feelings and how you act. It's like being a detective looking for clues!
What is a pattern?
A pattern is something that happens again and again. Like when you always feel sad when something doesn't go the way you wanted, or when you always go quiet when you're angry.
My Pattern Detective Sheet
Draw or write it
Circle: Happy / Sad / Angry / Scared / Worried
Yes / No