Back to Resources

Values Worksheet

A structured worksheet for exploring valued life directions.

Values are like a compass — they give direction to your life. Unlike goals, values can't be achieved — they're ongoing qualities of action.

Values exploration

What kind of person do I want to be in my relationships?

What do I want to stand for in my working life?

How do I want to develop and grow?

What matters to me in how I spend my time?

What contribution matters to me?

This resource is for educational purposes and is not a substitute for professional support.

Source: TheTherapies (thetherapies.vercel.app) — Part of Acceptance and Commitment Therapy resources.