Post-Traumatic Stress Disorder (PTSD)
Overview
PTSD can develop after experiencing or witnessing a traumatic event. It involves re-experiencing the trauma through flashbacks or nightmares, avoiding reminders, feeling on edge, and changes in mood and thinking.
Recommended Therapies
Cognitive Behavioural Therapy(CBT)
Guideline SupportedTrauma-focused CBT (including CT-PTSD, CPT) is NICE NG116 first-line.
Cognitive Behavioural Therapy (CBT) is a structured, time-limited psychological therapy that helps people understand how their thoughts, behaviours, and physical responses interact to maintain emotional distress. It focuses on present-day difficulties and aims to develop practical skills that can be used beyond therapy.
Narrative Exposure Therapy(NET)
Moderate EvidenceParticularly for multiple traumas and refugee populations.
Narrative Exposure Therapy is a trauma-focused therapy developed for people with multiple or complex traumatic experiences, including those exposed to war, forced displacement, or repeated interpersonal trauma. It constructs a coherent narrative of the person’s life, integrating traumatic memories into autobiographical context.
Important
The therapies listed here are based on current evidence and guidelines. This is not an exhaustive list, and the best therapy for any individual depends on their specific circumstances, preferences, and clinical assessment. Always consult a qualified practitioner for personalised recommendations.